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    Vitamin E benefit
   
Vitamin E benefit

Vitamin E is an important nutrient that helps your body in a variety of ways. You should get enough from a healthy, balanced diet. However, high amounts (400 IU) may be harmful. 


Review Date: 2/18/2013
Reviewed By: Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by A.D.A.M. Health Solutions, Ebix, Inc., Editorial Team: David Zieve, MD, MHA, David R. Eltz, Stephanie Slon, and Nissi Wang.
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