About Us      Maps & Directions      Physicians/Staff
Print    Email
Decrease (-) Restore Default Increase (+)

Healthy Recipes
Grilled Halibut with Strawberries Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 413
    • Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 64mg
    • Sodium: 114mg
    • Carbohydrates: 34g
    • Fiber: 2g
    • Protein: 43g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Grilled Halibut with Strawberries Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
This grilled fish recipe combines the mild flavor of halibut with tart rhubarb and strawberries. Halibut is a type of flounder, but any white such as sole or cod works in this delicious grilled fish dinner.

Ingredients

    • 1 1/2 cups diced fresh rhubarb
    • 1/4 cup firmly packed light brown sugar
    • 2 Tbsp plus 2 tsp granulated sugar
    • 1/4 cup water
    • 1/4 cup red wine vinegar
    • 1 Tbsp fresh lemon juice
    • 1 garlic clove, pressed
    • 1 tsp minced fresh ginger
    • 1 cup fresh strawberries, quartered
    • 1 Tbsp balsamic vinegar
    • 1/8 tsp black pepper
    • 4 halibut fillets, (7 oz each)
    • 2 Tbsp olive oil

Preparation

    • In a saucepan, combine rhubarb, brown sugar, 2 tablespoons granulated sugar, water, red wine vinegar, lemon juice, garlic and ginger. Bring to a boil. Reduce heat, and simmer, stirring occasionally, 20 minutes or until mixture thickens and is reduced by half. Remove from heat. Let stand for 15 minutes.
    • In a small bowl, combine strawberries, balsamic vinegar, remaining 2 teaspoons sugar and black pepper. Toss gently.
    • Brush halibut with oil; place, skin side up, on grill. Grill, covered, for 5 minutes. Turn fillets, and grill 5 more minutes or until fish flakes with a fork. Serve fish topped with rhubarb compote and balsamic strawberries.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing's editorial policy, privacy policy and sponsorship policy.

Copyright 2013 © Baldwin Publishing. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing®. Cook eKitchen™ is a designated trademark of Baldwin Publishing®. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing is strictly prohibited.

No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
Contact Us    |    Terms of Use/Online Privacy    |    Notice of Privacy Practices    |    Site Map    |    Mercy Health Network
©  2013 

Mercy Medical Center Sioux City | 801 Fifth Street, Sioux City Iowa 51102 | 712-279-2010