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Healthy Recipes
Hot Spicy Burger Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 402
    • Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 66mg
    • Sodium: 610mg
    • Carbohydrates: 44g
    • Fiber: 8g
    • Protein: 33g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Hot Spicy Burger Recipe

Heart Healthy Recipe Diabetes Recipe
Beef burgers can be low fat and heart healthy if you use lean meat and top them with fresh vegetables. The smoking hot sauce in these spicy burgers will make your next cookout one to remember.

Ingredients

    • 1 lb 93% lean ground beef
    • 1/8 tsp unrefined sea salt
    • pinch fresh ground black pepper
    • 1/4 cup chopped fresh parsley
    • 1 teaspoon hot sauce, or to taste
    • 1/2 yellow onion, sliced thick
    • 4 whole grain rolls (about 3 oz each), split
    • 1 medium tomato, sliced

Preparation

    • Lightly mist grill rack or broiler pan with nonstick cooking spray and preheat.
    • In a large bowl, combine ground beef, salt, pepper, parsley and hot sauce. Form beef into 4 patties and refrigerate.
    • Grill onion slices, about 5 minutes, turning once, until onions are softened. Remove from heat and set aside. Grill burgers, about 8 minutes, turning once, until cooked medium well.
    • On the bottom of each roll layer a tomato slice, burger, grilled onion and top of each roll.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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