About Us      Maps & Directions      Physicians/Staff
Print    Email
Decrease (-) Restore Default Increase (+)

Healthy Recipes
Strawberry Cupcakes Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 24 cupcakes, Portion: 1 cupcake
    • Calories: 145
    • Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 0
    • Sodium: 157mg
    • Carbohydrates: 21g
    • Fiber: 0
    • Protein: 2g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Strawberry Cupcakes Recipe

Heart Healthy Recipe Diabetes Recipe
These cupcakes bake up light and fluffy, and the antioxidant-rich berries make a decadent, sweet topping that is low fat.

Ingredients

    • 1 package white cake mix
    • egg substitute
    • strawberry flavored applesauce
    • 1 cup fat free milk
    • 1 package fat free, sugar free pudding mix, vanilla
    • 8 oz lite whipped topping, thawed
    • 24 small strawberries, sliced
    • 1/2 cup blueberries

Preparation

    • Prepare cake batter as directed on package, using egg substitute instead of eggs and strawberry flavored applesauce instead of oil.
    • Spoon batter evenly into 24 paper-lined muffin cups. Bake as directed on package. Cool 10 minutes and transfer muffins from pans to wire racks.
    • Pour milk into large bowl. Add dry pudding mix, and beat with wire whisk two minutes or until well blended. Gently stir in whipped topping. Spread atop cupcakes.
    • Arrange strawberry slices and blueberries on top of each cupcake according to your own artistic inspiration. (We use a star pattern.)
    • Store in refrigerator.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing's editorial policy, privacy policy and sponsorship policy.

Copyright 2013 © Baldwin Publishing. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing®. Cook eKitchen™ is a designated trademark of Baldwin Publishing®. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing is strictly prohibited.

No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
Contact Us    |    Terms of Use/Online Privacy    |    Notice of Privacy Practices    |    Site Map    |    Mercy Health Network
©  2013 

Mercy Medical Center Sioux City | 801 Fifth Street, Sioux City Iowa 51102 | 712-279-2010