About Us      Maps & Directions      Physicians/Staff
Print    Email
Decrease (-) Restore Default Increase (+)

Healthy Recipes
Tomato Barley Risotto Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 6 servings
    • Calories: 128
    • Fat: 1g
    • Saturated Fat: 1g
    • Cholesterol: 3mg
    • Sodium: 235mg
    • Carbohydrates: 36g
    • Fiber: 8g
    • Protein: 6g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Tomato Barley Risotto Recipe

Heart Healthy Recipe Diabetes Recipe
An easy side dish, this tomato-based risotto uses barley instead of rice. This hearty tomato barley risotto is a perfect accompaniment to any chicken or meat entrée.

Ingredients

    • 1/2 cup chopped onion
    • 1 cup pearl barley, dry
    • 1 can (15 oz) diced stewed tomatoes, no added salt
    • 1 can (6 oz) tomato paste, no added salt
    • 1 1/2 cups water
    • 1 can (15 oz) low fat, low sodium chicken broth
    • 1/2 Tbsp garlic powder
    • 1/2 Tbsp dried oregano
    • 1/2 Tbsp dried basil
    • Black pepper to taste
    • 1/4 cup grated Parmesan cheese
    • 2 Tbsp chopped fresh parsley

Preparation

    • In a large saucepan, combine all ingredients except Parmesan and bring to a boil. Reduce heat, cover and simmer for 30 to 40 minutes, stirring occasionally, until barley is tender and most of the liquid has evaporated.
    • Sprinkle with Parmesan cheese and fresh parsley. Serve immediately.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing's editorial policy, privacy policy and sponsorship policy.

Copyright 2013 © Baldwin Publishing. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing®. Cook eKitchen™ is a designated trademark of Baldwin Publishing®. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing is strictly prohibited.

No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
Contact Us    |    Terms of Use/Online Privacy    |    Notice of Privacy Practices    |    Site Map    |    Mercy Health Network
©  2013 

Mercy Medical Center Sioux City | 801 Fifth Street, Sioux City Iowa 51102 | 712-279-2010