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Healthy Recipes
Fruit Kebab with Yogurt Dip - Healthy Cooking Demo

Nutrition Facts

Yield: 6 servings, Portion: 2 skewers (1 cup fruit) plus about 3 Tbsp dip
    • Calories: 132
    • Fat: 0
    • Saturated Fat: 0
    • Cholesterol: 1mg
    • Sodium: 26mg
    • Carbohydrates: 31g
    • Fiber: 3g
    • Protein: 2g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Fruit Kebab with Yogurt Dip

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
Get your kids excited about fruit with these fun, easy fruit kebabs and tasty yogurt dip. Cinnamon and honey are the secret ingredients in this yummy fat free treat.

Ingredients

  • Kebabs

    • 1 pt strawberries, hulled and halved
    • 1/2 pineapple, cut into 1-inch chunks
    • 1 cup red grapes
    • 1 small cantaloupe, cut into 1-inch chunks

  • Yogurt Dip

    • 1 cup non-fat vanilla yogurt
    • 1 Tbsp honey
    • 1 tsp cinnamon
    • 1 tsp fresh lemon juice

Preparation

    • Thread fruit on 6 wooden skewers, alternating strawberries, pineapple, grapes and cantaloupe. Cover with plastic wrap and chill.
    • In a bowl, combine yogurt, honey, cinnamon and lemon juice. Cover with plastic wrap and chill for 30 minutes.
    • Serve fruit kababs with yogurt dip.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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