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Healthy Recipes

Gingerbread Cookies Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 32 cookies, Portion: 1 cookie
    • Calories: 87
    • Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 6mg
    • Sodium: 104mg
    • Carbohydrates: 16g
    • Fiber: 1g
    • Protein: 2g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Gingerbread Cookies Recipe

Heart Healthy Recipe Diabetes Recipe
Here's an easy holiday cookie recipe with just the right amount of nutmeg, cinnamon and ginger.  This healthy recipe for gingerbread cookies is sure to be a runaway favorite.

Ingredients

    • 2 1/4 cups sifted all-purpose flour
    • 1 cup sifted whole wheat flour
    • 3/4 tsp baking soda
    • 1 Tbsp ground ginger
    • 1 Tbsp ground cinnamon
    • 1/2 tsp ground cloves
    • 1/2 tsp ground nutmeg
    • 1/2 tsp salt
    • 3/4 cup (1 1/2 sticks) reduced-calorie, transfat free margarine, softened
    • 1/2 cup dark brown sugar
    • 1 large egg
    • 1/2 cup unsulphured molasses

Preparation

    • In a large bowl, sift together flours, baking soda, spices and salt. Set aside.
    • In another bowl, using a hand mixer, cream together margarine and brown sugar until fluffy. Mix in egg and molasses until combined. Gradually add flour mixture.
    • Divide dough into thirds and roll dough into balls. Wrap each piece of dough in plastic wrap. Refrigerate at least 2 hours, or until firm.
    • Preheat oven to 350°. Lightly dust a rolling pin with flour; roll out each piece of dough on wax paper until it is about 1/8-inch thick. Dip cookie cutter in flour and cut out gingerbread man (or other desired shapes).
    • Transfer cookies onto baking sheet. Bake for 8 to 10 minutes, or until golden. With a metal spatula transfer cookies to a wire rack to cool completely.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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