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Healthy Recipes
Multigrain Pancakes Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 249
    • Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 48mg
    • Sodium: 367mg
    • Carbohydrates: 41g
    • Fiber: 3g
    • Protein: 9g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Multigrain Pancakes Recipe

Heart Healthy Recipe
This multigrain pancake recipe is a great way to make a breakfast favorite healthy. Top these hearty homemade pancakes with fresh fruit for a complete breakfast.

Ingredients

    • 1/2 cup all-purpose flour
    • 1/2 cup whole wheat flour
    • 1/4 cup quick-cooking oats
    • 2 Tbsp yellow cornmeal
    • 2 Tbsp brown sugar
    • 1 1/2 tsp baking powder
    • 1/2 tsp salt
    • 1 cup skim milk
    • 1/4 cup fat free vanilla yogurt
    • 1 Tbsp canola oil
    • 1 large egg, lightly beaten

Preparation

    • In a large bowl, combine the flours, oats, cornmeal, brown sugar, baking powder and salt. In a medium bowl, whisk together the milk, yogurt, oil and egg. Add the wet ingredients to the dry ingredients, stirring until smooth.
    • Lightly coat a griddle or skillet with nonstick cooking spray. Preheat griddle or skillet to medium high.
    • With a ladle, pour about 1/4 cup batter onto griddle for each pancake. With a spatula, flip pancakes when tops are covered with bubbles and edges look cooked. Cook until both sides are browned.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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