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Crab and Cheese Casserole Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings, Portion: 1 1/2 cups
    • Calories: 182
    • Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 64mg
    • Sodium: 537mg
    • Carbohydrates: 20g
    • Fiber: 3g
    • Protein: 16g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Crab and Cheese Casserole Recipe

Heart Healthy Recipe Diabetes Recipe
This healthy casserole recipe is filled with crabmeat, vegetables and cheese. Perfect for a brunch, lunch or light dinner, this healthy recipe for crab and cheese casserole is easy and delicious.

Ingredients

    • 1 small onion, chopped
    • 3 small zucchini, unpeeled and sliced
    • 1 garlic clove, crushed
    • 2 large tomatoes, chopped
    • 1/2 lb lump crabmeat
    • 1/2 cup diced reduced-fat Swiss cheese
    • 1/2 cup fine Italian-style bread crumbs
    • Black pepper to taste
    • 1 tsp chopped fresh basil
    • 1 Tbsp trans fat free margarine

Preparation

    • Preheat oven to 375°.
    • Lightly coat a skillet with nonstick cooking spray and heat over medium heat until  hot. Add onion, zucchini and garlic. Sauté until onion is transparent, stirring frequently, about 4 minutes. Set aside.
    • In large bowl, mix tomatoes, crab, 1/4 cup of the cheese, 1/4 cup of the bread crumbs, pepper and basil. Add zucchini mixture and mix thoroughly but lightly. Transfer mixture into a 2-quart casserole dish. Sprinkle with remaining 1/4 cup of cheese and remaining 1/4 cup of bread crumbs. Dot with margarine. Bake, uncovered, for 30 to 40 minutes, or until crab is cooked and bread crumbs are browned and golden.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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