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Buffalo Chicken Wrap Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 6 servings, Portion: 1 wrap
    • Calories: 201
    • Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 47mg
    • Sodium: 520mg
    • Carbohydrates: 17g
    • Fiber: 10g
    • Protein: 22g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Buffalo Chicken Wrap Recipe

Heart Healthy Recipe Diabetes Recipe
Try a chicken sandwich with a little bit of kick. This Buffalo chicken wrap gives you all the great flavors of Buffalo wings without the fat. There's even blue cheese, celery and carrots.

Ingredients

    • 2 Tbsp red hot sauce
    • 1/4 cup white wine vinegar
    • 1/8 tsp cayenne pepper, optional
    • 1 lb cooked boneless, skinless chicken breasts, cubed
    • 3 Tbsp nonfat plain yogurt
    • 3 Tbsp crumbled blue cheese or reduced-fat ranch dressing
    • 6 whole grain tortillas (1 oz each)
    • 1 1/2 cups spinach, cut into strips
    • 3 stalks celery, thinly sliced into 4-inch sticks
    • 3 carrots, thinly sliced into 4-inch sticks

Preparation

    • In a small bowl, combine hot sauce, white wine vinegar and cayenne, if desired. Add chicken to vinegar mixture, and toss chicken to coat well. Set aside.
    • In another bowl, stir together yogurt and blue cheese.
    • Spread 1 tablespoon of blue cheese mixture on each tortilla. Arrange spinach on top of blue cheese. Evenly divide chicken, celery and carrots among the tortillas and wrap.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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