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Healthy Butternut Squash Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 8 servings
    • Calories: 101
    • Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 47mg
    • Sodium: 169mg
    • Carbohydrates: 10g
    • Fiber: 2g
    • Protein: 2g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Healthy Butternut Squash Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
Spiced with nutmeg and cinnamon, this popular Thanksgiving side dish fits many special diets. Serve with white turkey breast, our healthy mashed potatoes, and a dab of cranberry sauce.

Ingredients

    • 2 medium butternut squash, halved and deseeded
    • 1 Tbsp water
    • 3 Tbsp grapeseed oil
    • 2 eggs
    • 1 Tbsp vanilla extract
    • 1 tsp cinnamon
    • 1/4 tsp nutmeg
    • 1/2 tsp salt
    • 1/2 tsp Brown Sugar Splenda

Preparation

    • Heat oven 350°. Pour water into squash and bake for 40 minutes, until soft. Using a spoon, scoop baked squash out of its shell and place immediately in a food processor.
    • Add oil, eggs, vanilla and spices to food processor. Puree until creamy.
    • Place in a 9-inch pan or casserole dish and bake for another 40 minutes. Serve warm.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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