Print    Email
Decrease (-) Restore Default Increase (+)

Find it Fast

eCooking (Healthy Recipes)
Sauteed Kale Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 12 servings
    • Calories: 46
    • Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 0
    • Sodium: 70mg
    • Carbohydrates: 5g
    • Fiber: 1g
    • Protein: 2g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Sauteed Kale Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
Here's a side dish recipe that's bursting with flavor and healthy nutrients. Spiced up with garlic and red pepper, this kale recipe will add a kick to any dinner. Leafy greens never tasted so good.

Ingredients

    • 2 1/2 lb kale, tough stems and center ribs discarded and leaves cut into 1-inch-wide strips
    • 2 Tbsp olive oil
    • 1 medium red onion, halved lengthwise and sliced thin crosswise
    • 3 garlic cloves, minced
    • 1/2 tsp crushed red-pepper flakes
    • 2 Tbsp red wine vinegar, or to taste
    • 1/4 tsp salt

Preparation

    • In a large pot of boiling water, cook kale, uncovered, stirring occasionally, until just tender, about 10 minutes. Drain in a colander and set aside.
    • In a large skillet, heat oil over medium-high heat until hot. Add onion and sauté, stirring occasionally, until softened, 6 to 8 minutes. Add garlic and red-pepper flakes and sauté, stirring, for 1 minute. Reduce heat to medium and add kale. Cook, stirring occasionally, until heated through. Remove from heat and stir in vinegar and salt.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing's editorial policy, privacy policy and sponsorship policy.

Copyright 2013 © Baldwin Publishing. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing®. Cook eKitchen™ is a designated trademark of Baldwin Publishing®. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing is strictly prohibited.

No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
Terms of Use/Online Policy    |    Notice of Privacy Practices    |    Contact Us
©  2013 

Baum Hamon Mercy Hospital and Clinics  |  255 N. Welch Ave.  |  Primghar, IA  51245  |  712-957-2300
Connect with us