August 21, 2007

Mercy’s Fall Fitness After Fifty Classes Convene Sept. 10

Mercy Medical Center—Sioux City invites Siouxland residents over age 50 to take part in its popular Fitness After Fifty class, which begins its fall session on Monday, Sept. 10.

Fitness After Fifty is designed for those interested in getting fit, increasing their metabolism, and building muscle mass. Class participants get together for a variety of physical fitness activities including stretching, walking, and physical strengthening at Redeemer Lutheran Church, 3204 S. Lakeport, Sioux City.

The class will be held each Monday and Wednesday from 8:00 to 9:00 a.m. through Nov. 14.

The cost for the unique fitness program is $35 per person for 20 sessions. Pre-registration is required.

Interested seniors are also welcome to try Fitness After Fifty class for a week at no cost but are asked to pre-register for the free trial because space is limited.

For more information, or to pre-register for the upcoming fall session, call (712) 279-2995.